Everyone agrees to the fact that being overweight or having excess fat is a health disorder that might be a serious health issue of one’s lifestyle. Fortunately, for that you no need to do a lot of adjustment in your lifestyle; many specific foods are available which helps to burn your belly fat.
Incorporating the given below foods on your diet help to reduce the abdominal fat in a faster way when you combined them with a regular exercise.
1. Cruciferous vegetables:
The cruciferous vegetables such as cabbage, cauliflower, broccoli, brussels sprouts, kale etc have a unique compounds such as indole-3-carbinol. It helps to fight against the effects of xenoestrogens in your body and ultimately it helps to burn abdominal fat more effectively.
Actually, the Xenoestrogens are found in herbicides, pesticides and petrochemicals. They are common in our water supply, food supply, cosmetics and household cleaners. They stimulate our body to store stomach fat on both men and women.
2. Egg Yolks:
The egg yolks are really a good option to reduce your belly fat. Because, it increases the good cholesterol in your body. The good cholesterol contains high levels of omega-3, minerals, vitamins and trace nutrients. The Omega-3 is especially high in cage free eggs.
Apart from omega-3 the egg yolk contain many belly-burning proteins, vitamin A, D, E, K, B6, B12 etc. They all support you to reduce your belly fat.
3. Green tea:
Green tea is a boon for everyone, it not only helps you to prevent from many diseases and reduce stress but also helps to burn the stomach fat. The Green tea has a compound called EGCG (epigallocatechin gallate). The EGCG is one type of antioxidant which helps to prevent the growth of fat cells.
Apart from EGCG, it also has caffeine and catechins. This combination helps to reduce the weight loss and is responsible for the fat burning effect. It is recommended to drink the green tea without sugar or honey, because it has more effect.
The Avocados contain high amount of healthy fats, antioxidants, fiber, minerals and vitamins. They all helps to control appetite and fat burning hormones in your body.
5. Olive Oil:
Olive oil is the best oil to reduce the belly fat. Adding olive oil into the foods like eggs, pasta and salads help to reduce abdominal fat. The Journal of Diabetes Care explains that eating the monounsaturated fats, like olive oil help to promote fat burning, especially in the midsection.
The monounsaturated fats in olive oil lower the “bad cholesterol” without affecting the “Good HDL Cholesterol”. The greener the oil, the more antioxidants, so go for extra-virgin.
Oatmeal is another great choice to burn the belly fat. The whole grain cereals, whole wheat, brown rice, wild rice and whole grain corn are the other foods in this category which are excellent to eat.